Anxiety sufferers gather round, we have a practical solution for you. First of all, I would like to emphasise that this is not a treatment. It does not cure your anxiety, it does not solve it radically. This is a solution that can be tried for anxiety attacks. It does not mean that it will be useful for everyone. It is a method that can be tried.

Let's come to our method. Hold the thumb of the other hand firmly in one hand. So you need to grasp your thumb with your whole hand. Hold it firmly but not tightly. In a few seconds you will start to feel your pulse in your hand and thumb. Hold it tight enough to feel it.

Try this when you're anxious. Why? Because as you feel your pulse, your anxiety will disappear. Because you will be focussed elsewhere. If you don't feel your pulse, you may be tightening it too much or holding it too loosely. Try again.

I have witnessed that it works for me. You can try it in moments of anxiety. Write to me if you try it!